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Natures Sunshine 5-W Pregnancy Capsules

  • $5700

5-W is a herbal combination designed to support women during the final stages of pregnancy. It's been used for over 20 years worldwide with many midwives proclaiming great success from it's potential benefits. 5-W is extremely difficult to source within Australia! 

5-W contains herbs which promote the overall toning of uterine tissues in preparation for childbirth, whilst calming of false contractions. 

Contains proprietary blend of: Black Cohosh root (Cimicifuga racemosa), Squaw Vine (Mitchella repens), Donq Quai root (Angelica sinensis), Butcher's Broom root (Ruscus aculeatus), Raspberry leaf (Rubus idaeus)

It's name is due to its recommendation to be used in the last 5 weeks of pregnancy to help facilitate a healthy birth and recovery. This specific blend of herbs are aimed at preparing the body for labour and birth in various ways.

Black Cohosh (Cimicifuga racemosa) - provides mild oestrogenic activity and soothes irritation of the cervix, uterus and vagina. According to research findings, Black Cohosh alleviates the pain and distress associated with pregnancy, and stimulates uterine contractions, ‘facilitating an easier, quicker and uncomplicated labour and birth'. Black Cohosh also contains salicylic acid, so acts as an anti-inflammatory, a mild sedative, smooth muscle relaxant and mild analgesic.  


Squaw Vine (Mitchella repens) - is regarded as a female fertility and pregnancy tonic herb, known for its specific actions affecting the uterus; stimulating circulation, relieving congestion, improving tone and relaxing spasms. It also has diuretic and sedative effects. Squaw Vine has long been used to help labour pain, nervous exhaustion and is employed extensively to aid labour and birth.                                 

Dong Quai (Angelica sinensis) - a Traditional Chinese Medicine herb, it can be used for various ailments of female fertility and reproductive health. Safe for use in late pregnancy, it is used to promote an easier labour; providing smooth-muscle relaxing, sedative and analgesic qualities.                        

Butcher’s Broom (Ruscus aculeatus) - often regarded as a circulatory tonic, it has been shown to provide anti-inflammatory, diuretic and vasoconstrictive (blood vessel narrowing) properties, as well as the ability to reduce capillary permeability. These combined actions help prevent formation of, as well as aid in the treatment of haemorrhoids and varicose veins. In Europe, a standardised extract of Butcher’s Broom is commonly employed for treating venous pain, cramps, oedema, and varicose ulcers, particularly during and after pregnancy. 

Raspberry Leaf (Rubus idaeus)- contains many minerals and vitamins, including calcium, magnesium, phosphorus, potassium and iron, vitamin A, B complex, C and E. These nutrients make it an excellent prevention and treatment for anaemia and leg cramps, and the high mineral content also assists in the production of quality breast milk. It also helps to reduce uterine swelling following birth, promoting expulsion of the placenta and decreasing postpartum bleeding.

It does not start labour or promote contractions; it strengthens the pelvic and uterine muscles so that once labour does start, it will be more efficient.  It also contains an active alkaloid called fragrine, which exerts its ability to tonify pelvic muscles and the uterus. 

5W is ideally designed for use beginning week 35 of pregnancy. It comes with specific dosage instructions that start at 35 weeks.

*Please allow enough time for order processing and postage so you can begin the regime at 35 weeks.*

When started at 35 weeks one bottle of 100 capsules will last up to day one of 40 weeks. You may purchase another 5W if there are no signs of readiness for labour, they continue to take it at the recommended dose. A second bottle will take you to a little over 42 weeks.

If you are already beyond 35 weeks, and would still like to use 5W you can, you'll just need to start at the dose relative to your week of pregnancy. This dosage information is included.

Yes, you may take 5W and drink the Pregnancy Herbal Teas also.


Do not take if breastfeeding; or in the first two trimesters of pregnancy; or if prone to heavy bleeding or if prone to vaso-dilative types of headache (due to the Black Cohosh); or if you suffer from high blood pressure (see advice). If on any medications for any problem at all, please check with your healthcare provider if these herbs are compatible.

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