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Labour & Birth Tips — labour prep

Eating and Drinking in Labour - Why, When, What

Posted by Kristin Beckedahl - Naturopath, Childbirth Educator, Doula on

Food and fluids can make ALL the difference to a woman's labour. It affects labour's progress, a woman's stamina (mental & physical) and her need for interventions. Here are my doula tips for why you need to do eat & drink, when and what to eat and drink, how to get electrolytes & minerals for the uterus and how your partner can help.

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